Whether you struggle to remember someone’s name or you want to improve your studying ability memory retention is important. It’s said there is no such thing as a poor memory just a badly trained one and there are plenty of things you can do to improve your memory – so what is the best supplement to improve memory?
Before we start looking too closely at supplements you can work into your diet the biggest thing you can do to improve your memory easily is learn some basic techniques from people who make a living on their memory. Make sure you grab the free audiobook Unlimited Memory by a chess grandmaster which will absolutely transform your results overnight if you apply the techniques. We focus on it mostly from a studying standpoint (because that’s what the site is about) but really it’ll help any kind of memory retention.
Do Memory Supplements Really Help?
Brain supplements are designed in way to help your brain stay focused on and active. It supports the brain function by providing the nutrients, increases blood flow to your brain, establishes chemical balance, and offers neuroprotection and regeneration all of which boost your memory, focus, and other key mental performance areas. Doctor sunder’s brain tune brain shake is one such effective brain shake for memory enhancement. With 20+ years of work, the brain shake has proved to be the best formula for memory and focus. You can have brain shake in different tastes also as per your needs. This is the brain shake, however, you can also, take the supplements in capsules such as Neuro Peak, Alpha brain etc.
This is from this answer on Quora.
There are plenty of specially formulated Nootropics and supplements intented to help improve your memory but you don’t need to shell out the big bucks on specific supplements like this if you don’t want to. There are plenty of things you can get as supplements (or even better) start working into your everyday diet which can help.
We’ll take a brief look at some here but we very recently looked at foods that help with memory and concentration which you might want to take a look at. Supplements for memory (or any kind of supplements for that matter) are great but absorption is a whole lot better when you get what you need from your meals.
1. Fish Oils
Fish oil supplements are a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two types of omega-3 fatty acids.
These fatty acids have been linked with many health benefits, including improved brain health (1).
DHA plays a vital role in maintaining the structure and function of your brain. In fact, it accounts for around 25% of the total fat, and 90% of the omega-3 fat, found in your brain cells (2, 3).
The other omega-3 fatty acid in fish oil, EPA, has anti-inflammatory effects that may protect the brain against damage and aging (4).
Taking DHA supplements has been linked with improved thinking skills, memory and reaction times in healthy people who have low DHA intakes. It has also benefitted people experiencing a mild decline in brain function (5, 6, 7).
Unlike DHA, EPA isn’t always linked with improved brain function. However, in people with depression, it has been associated with benefits like improved mood (8, 9, 10, 11, 12).
Taking fish oil, which contains both these fats, has been shown to help reduce the decline in brain function associated with aging (13, 14, 15, 16, 17).
However, evidence for fish oil’s preservative effects on brain health is mixed (18, 19).
Overall, the best way to get the recommended amount of omega-3 fatty acids is by eating two portions of oily fish per week (20).
If you can’t manage this, then taking a supplement could be beneficial.
More research is required to find out how much and what ratios of EPA and DHA are beneficial. But taking 1 gram per day of combined DHA and EPA is generally recommended to maintain brain health (21).
Resveratrol is an antioxidant that occurs naturally in the skin of purple and red fruits like grapes, raspberries and blueberries. It’s also found in red wine, chocolate and peanuts.
It’s been suggested that taking resveratrol supplements could prevent the deterioration of the hippocampus, an important part of the brain associated with memory (22).
If this is true, this treatment could slow down the decline in brain function you experience as you get older (23).
Animal studies have also shown that resveratrol can improve memory and brain function (24, 25).
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